Loneliness in seniors is on the rise. Nearly half of our senior citizens and one in five Americans say they frequently feel lonely. Loneliness can affect you physically and mentally. Loneliness doesn’t just affect your moods, according to a recent study of social isolation that was published in the Journal of the American Heart Association in May. It can affect your health and especially your heart.
But here’s the good news. A new survey by Home Instead, Inc. claims that interacting with animals on a regular basis can help older adults feel less alone and isolated. A lonely senior can feel happier by petting a dog, holding a cat, or watching a bird, according to research
What is Loneliness?
According to the Health Resources & Services Administration (HRSA), one in five Americans reports feeling lonely and socially isolated. Feelings of loneliness can impact mental health, causing depression and anxiety. However, the HRSA notes that loneliness can also affect a person’s physical health.
The following social groups are more likely to experience feelings of isolation and loneliness:
HRSA reports that 45% of older adults experience loneliness. The family structure in modern life has contributed to this in part. In recent decades, the average household size has shrunk, leaving many people living alone.
Loneliness can also occur when living with other people. Loneliness can happen if a person feels cut off from or depressed by those around them.
Americans value individualism and independence, which makes them hesitant to ask for assistance or seek company from others. Adopting a pet, however, can offer that companionship without making someone feel as though they have to give up their independent way of life.
An adopted pit bull cheering up his handler.
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Why are pets so good for loneliness?
“Pets can be an excellent support for people who are lonely,” The most crucial characteristic of them is that they are fantastic social connectors, Sandra told CL.
Numerous studies have shown that having a pet increases people’s propensity to engage in conversation. Additionally, they are more likely to converse with you for longer periods of time and on a variety of subjects. This is due to the fact that people believe they can start a conversation with your dog before moving on to you.
“That is a result that is robust,” says Sandra. “We see the same results even when you take a breed that people are a little leery of, like a Pit Bull Terrier, and try to make the person look a little more roughly dressed and less approachable. ” This content is imported from {embed-name}. On their website, you might find the exact same information in a different format or more details.
FAQ
Should you get a dog if your lonely?
“Pets can be an excellent support for people who are lonely,” The most crucial characteristic of them is that they are fantastic social connectors, Sandra told CL. Numerous studies have shown that having a pet increases people’s propensity to engage in conversation.
What is the best pet for a lonely person?
Like dogs, cats have been known to help people who are feeling lonely, anxious, depressed, and other things. A cat might be your best option if you’re looking for a pet that needs a little less attention.
Do dogs help you when your sad?
It has been discovered that having a dog improves an owner’s disposition and reduces their stress. A dog is an excellent companion for someone feeling stressed. They are great companions, well-behaved under training, and encourage their owner to go for walks outside to relieve stress and depression.
Do dogs help with loneliness and depression?
According to studies, dogs ease loneliness, lower stress and anxiety levels, promote physical activity, and boost overall health.